Pakistan

Overall Score
58.0
Good
Avg. Rent (1BR)
$135.85
-92% vs US Avg
Safety Index
56.3
COL Index
17.8
Level 3 β Reconsider Travel
Please check the latest official travel advisories for Pakistan before planning your trip.
Pakistan is not a retirement destination for most Western expats, and you should be honest with yourself about that before reading further. The State Department has it at Level 3 - Reconsider Travel - which puts it in the same category as countries most people would never consider moving to. The person who genuinely belongs here is someone with deep personal or family ties to the country, possibly a Pakistani-American who wants to stretch their dollars while staying connected to extended family, or a remote worker who has already spent significant time here and understands what they are signing up for. If your only reason for looking at Pakistan is the cost of living, there are safer countries at similar price points.
The numbers are legitimately extreme, and that deserves acknowledgment. Living costs without rent run around $354 per month, and a one-bedroom apartment in a city center averages roughly $136 per month. Total monthly spending for a single person in a major city like Islamabad or Lahore can come in under $500, which is among the lowest of any country you will find on this site. Where people get caught out is on the costs that do not show up in those averages: a reliable generator or UPS system for the persistent power outages, a vehicle and driver if you want to move around safely, and private-pay healthcare at decent facilities. Add those in and your real budget climbs noticeably. The rupee has also been volatile, losing significant value against the dollar over recent years, which cuts both ways for a dollar earner.
The friction here is not bureaucratic slowness in the European sense. It is more fundamental. Security conditions vary sharply by region, and even in Islamabad, which is the safest major city, you are navigating a threat environment that requires ongoing awareness. Internet infrastructure has improved in urban areas but remains inconsistent, and VPN usage is sometimes restricted. Healthcare scores a 59 on the index, which sounds passable until you factor in that quality care is heavily concentrated in a handful of private hospitals in Karachi, Lahore, and Islamabad, and medical evacuation to Bangkok or Dubai is a real contingency you need to plan for. English proficiency is rated medium, which means you can function in professional and business settings but daily life outside those contexts gets harder. Citizenship is not a realistic goal to structure your life around here, and no established timeline exists for foreigners.
For US expats, the tax picture is the same as everywhere else: you file with the IRS every year regardless of where you live, and you pay US taxes on your worldwide income. Pakistan does have a tax treaty with the United States, but it is a narrow one and does not eliminate your US filing obligation. If you are physically present in Pakistan for 330 days in a 12-month period, you likely qualify for the Foreign Earned Income Exclusion, which shelters roughly $126,500 of earned income (2024 figure) from US income tax. Passive income like dividends, interest, and rental income from the US does not qualify for the exclusion. Pakistan taxes residents on their worldwide income as well, so depending on your income type, you could face local tax liability on top of your US obligations, though foreign tax credits generally prevent true double taxation. Get a CPA with international experience before moving here.
Recommended Destinations in Pakistan
Best for Retirees
Best for Geoarbitrage
Best for Remote Workers
- Capital
- Islamabad
- Official Language
- English, Urdu
- Time Zone
- UTC+05:00
- Region
- Asia
- Population
- 220,892,331
- Healthcare Index
- 59.3
- Internet Speed
- 15 Mbps
- Climate Zones
- arid, subtropical
View on Interactive Map
Explore data visually
ποΈ Top Cities in Pakistan
Explore cost of living, walkability scores, and expat ratings for individual cities in Pakistan.
CoL Index: 23
Est. Total: ~$460/mo
CoL Index: 25
Est. Total: ~$500/mo
CoL Index: 23
Est. Total: ~$415/mo
CoL Index: 23
Est. Total: ~$430/mo
CoL Index: 23
Est. Total: ~$440/mo
CoL Index: 24
Est. Total: ~$480/mo
CoL Index: 22
Est. Total: ~$400/mo
CoL Index: 27
Est. Total: ~$570/mo
CoL Index: 24
Est. Total: ~$460/mo
CoL Index: 22
Est. Total: ~$410/mo
CoL Index: 26
Est. Total: ~$540/mo
CoL Index: 24
Est. Total: ~$500/mo
CoL Index: 23
Est. Total: ~$440/mo
CoL Index: 22
Est. Total: ~$420/mo
CoL Index: 23
Est. Total: ~$460/mo
CoL Index: 26
Est. Total: ~$560/mo
CoL Index: 22
Est. Total: ~$400/mo
CoL Index: 18
Est. Total: ~$600/mo
CoL Index: 22
Est. Total: ~$410/mo
CoL Index: 18
Est. Total: ~$322/mo
How far does $2,500 go in Pakistan?
With a monthly budget of $2,500, you can live comfortably in Pakistan. After accounting for an average rent of $135.85, you have approximately $2,364.15 remaining for daily expenses.
Calculate your FIRE timeline with these costs βπ° Cost of Living in Pakistan
Relative to New York City (NYC = 100). A lower number means it's cheaper.
Relative to New York City (NYC = 100). A lower number means rent is cheaper.
Relative to New York City (NYC = 100). A lower number means groceries are cheaper.
Relative to New York City (NYC = 100). A lower number means eating out is cheaper.
Cost Comparison Notes:
Summary of cost of living in Pakistan: The estimated monthly costs for a family of four are $1,191.1 (332,423.8Rs.), excluding rent. The estimated monthly costs for a single person are $354.5 (98,933.7Rs.), excluding rent. Cost of living in Pakistan is, on average, 71.1% lower than in United States. Rent in Pakistan is, on average, 91.2% lower than in United States.
π Grocery & Family Costs
Family Costs
βοΈ Healthcare System
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Flexible, subscription-based health cover for remote workers in Pakistan.
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An estimation of the overall quality of the health care system. Higher is better.
Quality & Affordability:
Pakistan's healthcare system faces challenges including insufficient funding, inadequate workforce and infrastructure, and inequitable resource distribution. Total health expenditure is low, with significant out-of-pocket expenses for individuals. Comprehensive policy reforms are needed to improve funding and resource allocation.
Insurance Insights:
The high out-of-pocket expenses underscore the necessity for enhanced health insurance coverage and public funding.
π Visa & Residency Pathways
π Visa Services
Ready to apply for a Pakistan visa?
Get help with your application β tourist, long-stay, and residency visas processed online.
General Overview
Process & Requirements:
Pakistan's residency system is 'complex' and primarily geared towards work, business, or family connections. The main route for expats is to obtain a work visa sponsored by a company registered in Pakistan. The process involves multiple government bodies, including the Board of Investment and the Ministry of Interior, and is known for being bureaucratic. For investors, establishing a business with significant capital is another route. For people of Pakistani origin, the Pakistan Origin Card (POC) provides visa-free entry and indefinite stay, but this is a separate category.
There are no formal programs for retirement or passive income earners. The lack of independent residency options makes long-term stays difficult for those not tied to employment or major investment. The process is managed by the Directorate General of Immigration & Passports (URL: https://dgip.gov.pk/).
Residency & Citizenship Notes:
There is no pathway to permanent residency. The pathway to citizenship is 'difficult'. The law allows for naturalization after five years of residence and meeting a language requirement (Urdu or a regional language). However, the process is highly discretionary and rarely granted to foreigners without Pakistani heritage. Pakistan's stance on dual citizenship is also restrictive; it is only allowed with a small list of specified countries. For most Western nationals, renunciation of their previous citizenship would be required. This makes citizenship an unattainable goal for the vast majority of expats.
Detailed Visa Options
π‘οΈ Safety & Stability
An estimation of overall safety level. Higher is better.
An estimation of the overall level of crime. Lower is better.
Reflects perceptions of political stability. Higher is better.
Safety Notes:
Crime Rate: High. Pakistan experiences high levels of crime, including terrorism and armed conflict.
Types of Crime: Armed robbery, assault, kidnapping, and terrorism-related incidents.
Kidnapping Risk: High; incidents are common, particularly in conflict zones.
π¦ Taxation & Finance
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Send money to Pakistan with Wise Money Transfer βRecommended Partner
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SoFi βπ¦ Tax Snapshot
{"ftc_utility":"high","fbar_trigger_notes":"US expats in Pakistan with local bank accounts exceeding $10,000 in aggregate at any point during the year must file FinCEN 114 (FBAR). Pakistani bank accounts are reportable. Pakistan participates in the Common Reporting Standard (CRS) and exchanges financial account information internationally, which increases IRS visibility into local accounts.","ftc_utility_reason":"Pakistan taxes residents on worldwide income at rates up to 35%. US citizens resident in Pakistan who pay Pakistani income tax on earned income can use the Foreign Tax Credit to offset their US tax liability dollar-for-dollar on the same income. Given Pakistan's top rate of 35% exceeds the US top marginal rate in many scenarios, FTC can fully shelter US tax on Pakistani-source income. FEIE and FTC cannot both apply to the same income, so taxpayers must choose the more beneficial approach.","presence_day_count_notes":"Pakistan does not impose strict visa-based day limits that would prevent accumulation of 330 qualifying days abroad for FEIE purposes. US citizens resident in Pakistan can qualify under either test. Pakistan defines tax residency as presence for 183 days or more in a tax year (July 1 to June 30). The country has a Level 3 (Reconsider Travel) State Department advisory due to terrorism and security risks, which may affect practical ability to maintain bona fide residence in certain regions.","typical_qualifying_method":"either","housing_exclusion_available":true,"physical_presence_test_applies":true,"estimated_housing_exclusion_usd":18000,"local_tax_rate_on_earned_income":0.35,"bona_fide_residence_test_applies":true}
{"pension_income":{"notes":"Pakistan provides a full exemption for pension income received by government employees and armed forces retirees under the Income Tax Ordinance 2001. Private-sector pensions approved under Pakistani law also receive favorable treatment. Foreign pensions received by Pakistani residents are taxable as foreign-source income at normal progressive rates unless exempted by specific provision. Commuted pension (lump sum) from an approved fund is exempt up to specified limits.","tax_rate":null,"locally_taxed":false},"social_security":{"notes":"No US-Pakistan totalization or income tax treaty exists. US Social Security benefits received by a Pakistani tax resident are technically subject to Pakistani income tax as foreign-source income. Practically, enforcement depends on individual disclosure. No treaty relief is available.","locally_taxed":true,"treaty_protection":false},"roth_distributions":{"notes":"No US-Pakistan tax treaty exists. Roth IRA distributions, while tax-free in the US, are not recognized as a special category under Pakistani law. A Pakistan tax resident receiving Roth distributions would in principle owe tax under worldwide income rules, though the practical enforcement of this is limited for amounts that have no reportable character under US information exchange. Legal position remains that they are taxable as foreign income.","locally_taxed":true},"us_401k_ira_distributions":{"notes":"Pakistan and the US do not have a bilateral income tax treaty. Distributions from US 401(k) or IRA accounts received by a Pakistan tax resident would be treated as foreign-source income. Pakistan taxes residents on worldwide income, so these distributions are subject to normal progressive income tax rates up to 35%. No treaty protection exists to prevent double taxation beyond the foreign tax credit mechanism available under Pakistani domestic law.","tax_rate":0.35,"locally_taxed":true,"treaty_protection":false}}
{"rate":0.15,"notes":"Pakistan taxes capital gains on securities at rates depending on holding period, ranging from 15% for short-term to lower rates for longer-held assets. Immovable property gains are taxed separately under a withholding/advance tax regime at rates between 3% and 15% depending on holding period and filer status.","details":{"tax_type":"Capital Gains Tax","country_name":"Pakistan","country_iso_code":"PAK","source_references":["PwC Worldwide Tax Summaries - Pakistan","Federal Board of Revenue Pakistan (FBR)","Finance Act 2023"],"last_verified_date":"2026-06-03","general_description":"Pakistan imposes capital gains tax on gains from disposal of securities (shares, mutual fund units, debt instruments) and immovable property. Securities gains are taxed at rates based on holding period. Immovable property is subject to advance tax on gross consideration at the time of transfer, which may be treated as final tax for certain filers. Gains on assets held more than 4 years are generally exempt or attract reduced rates.","corporate_capital_gains":{"rate":0.29,"tax_treatment":"Corporate gains on securities and property are generally taxed as part of business income at the standard corporate tax rate of 29%. Specific withholding tax rules apply to property transactions."},"individual_capital_gains":{"rate":0.15,"tax_treatment":"Securities held less than 1 year: 15%. Securities held 1-2 years: 12.5%. Securities held 2-4 years: 10%. Securities held more than 4 years: 0%. Immovable property: advance tax at 3%-15% depending on holding period and filer/non-filer status, generally treated as final tax. Non-filers face higher rates."}}}
{"notes":"Dividends paid by Pakistani companies are subject to a withholding tax of 15% for resident individuals, which is generally treated as a final tax. Non-filers face a higher rate of 30%. Dividends from inter-corporate holdings may attract a reduced 25% rate or exemptions under specific conditions.","rates":[{"rate":0.15,"type":"withholding","notes":"Standard rate for resident filers; treated as final tax on dividend income"},{"rate":0.3,"type":"withholding","notes":"Rate applicable to non-filers of tax returns"},{"rate":0.075,"type":"withholding","notes":"Reduced rate applicable to dividends received from mutual funds in certain cases"}]}
Tax Treaties Notes:
No US-Pakistan tax treaty. Residents taxed on foreign income remitted.
Retiree Tax Benefits:
No specific benefits. Security concerns deter most retirees.
Cost Savings vs. U.S.:
Very low costs (e.g., Lahore/Karachi apartments from $200/month).
βοΈ Climate & Environment
Climate Zones:
Our proprietary index measuring annual average PM2.5 concentration. Lower is better (0-5 is good).
Our proprietary index for drinking water quality and sanitation. Higher is better.
Seasonal Variations:
Pakistan's climate varies from arid in the south to temperate in the north. The country experiences a hot summer from April to June, a monsoon season from July to September, and a cool winter from December to February.
π Quality of Life
Cultural Amenities:
Museums & Cultural Institutions
Pakistan is home to several prominent museums, including the Lahore Museum, showcasing the country's rich history and culture.
The National Museum of Pakistan in Karachi houses artifacts from the Indus Valley Civilization and Islamic art.
Performing Arts
Pakistan has a vibrant performing arts scene, with music, dance, and theater playing significant roles in cultural expression.
The National Academy of Performing Arts in Karachi offers training and performances in classical and contemporary arts.
Cultural Festivals
Pakistan celebrates numerous cultural festivals, such as Basant (spring festival), Eid-ul-Fitr, and the Lahore Literary Festival.
The Lok Mela in Islamabad is an annual folk festival showcasing traditional music, dance, and crafts.
Culinary Culture
Pakistani cuisine is rich and diverse, with regional specialties like biryani, kebabs, and various types of bread.
Street food is an integral part of Pakistani culture, with vendors offering a variety of delicious snacks and meals.
π Infrastructure & Connectivity
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Drimsim βOur proprietary ranking of public transit accessibility and reliability.
Internet Reliability:
Pakistan has developing internet infrastructure with significant urban-rural disparities.
Speed & Quality: Fixed broadband averages around 35 Mbps in major cities, with expanding fiber networks.
Availability: Good coverage in Karachi, Lahore, and Islamabad, limited rural connectivity.
Cost: Affordable pricing, typically $10-25/month for residential broadband.
Reliability for Remote Work: Adequate for remote work in major cities, though rural areas may face connectivity challenges. Growing tech sector supports digital infrastructure development.
Transportation Network:
Pakistan features an extensive and varied transportation network with recent infrastructure improvements, though challenges remain due to governance issues.
Roads: New national highways and motorways have been built in recent years, improving trade and logistics within the country. Traffic drives on the left side with 25 mph (40 km/h) speed limits in urban areas.
Rail: Pakistan's rail network is undergoing expansion in recent years. Major China-Pakistan Economic Corridor rail upgrade worth $3.1 billion includes new locomotives, infrastructure improvements, and expanded passenger services.
Domestic Travel: Airports and seaports have been built with foreign and domestic funding, though transportation challenges are escalating due to poor planning, inadequate governance, and corrupt practices.
Frequently Asked Questions about Pakistan
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