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Data updated Nov 13, 2026

Follows Norway Residency Rules. Check Digital Nomad & Retiree Pathways →

📊 Scores

59
FIRE
59
Retiree
68
Digital Nomad

Best fit: Digital Nomad (score: 68)

Ås, Norway sits at an elevation of 92 meters above sea level in a polar climate zone. The town is located 191 kilometers from the nearest airport, OSL. Expats tend to settle in Ås City Center, where the small expat community is concentrated. The population of Norway is 5.6 million, and English is widely spoken, making daily life accessible for newcomers.

Living costs in Ås are significant. A single adult's monthly expenses excluding rent total $1,250, while a family of four spends $4,300 per month excluding rent. Rent for a one-bedroom apartment in the city center runs $1,253 per month, compared to $835 outside the center. A three-bedroom in the center costs $1,879, and outside the center it is $1,800. Utilities add $417 per month, internet is $55, a mobile phone plan costs $33, and a gym membership is $47. A budget-tier single adult lifestyle including rent comes to $1,247 per month, mid-range is $1,869, and comfortable is $2,564. An inexpensive restaurant meal is $21, a three-course meal for two at a mid-range restaurant is $125, and a cappuccino costs $6. The cost of living index is 85 out of 100, with New York City as the baseline.

Safety is a standout feature, with a safety index of 85 out of 100 and a crime index of 15 (lower is safer). Healthcare quality is rated as excellent. The air quality index is 25, indicating clean air. These factors contribute to a strong quality of life for residents.

For those needing a visa, Norway offers the Svalbard Digital Nomad program, which requires a minimum monthly income of $2,251. The nearest airport is OSL, located 191 kilometers away. Ås suits digital nomads (expat score 67, digital nomad score 67), retirees (retiree score 60), and those pursuing financial independence (FIRE score 59). Average internet speed is 95 Mbps, supporting remote work.

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🏚️ Cost of Living

💰 Budgets and Costs

$2,045/mo, one person, rent included
Selected: mid-range lifestyle

Ås at the mid-range tier comes to about $2,045 a month for one adult, with $835 of that going to rent. Beyond rent the estimate covers $330 on groceries, $220 on dining out, $158 on entertainment and lifestyle and $502 on utilities and connectivity.

Rent

$835/mo

1BR outside the centre

Groceries

$330/mo

Staples basket scaled to a full month

Dining out

$220/mo

10 inexpensive meals

Entertainment & lifestyle

$158/mo

gym, 2 cinema trips, 12 cappuccinos

Utilities & connectivity

$502/mo

utilities, mobile, internet

Budgets (excl. rent)

Single person$1,210/mo

Excludes rent. The total above is all-in, rent included.

Estimates for one adult, built from this city's average prices and the usage shown for each tier. Your spending will differ with how often you eat out and where you live.

A 1BR in the center runs about $1252.91/mo. If your income is in another currency, bank FX fees add up. A multi-currency account can cut that cost.

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🛡️ Safety & Crime

85
Safety Index

(Higher is safer)

15
Crime Index

(Lower is safer)

Ås is exceptionally safe by global standards. Walking alone at night is routine and unremarkable; locals rarely express safety concerns. The town has a quiet, suburban character with strong community policing and low violent crime. Expats consistently report feeling secure in daily life, and the safety index of 85 accurately reflects a genuinely low-crime environment where personal security is rarely a practical worry.

Crime here is minimal and typically non-violent. Petty theft and bike theft occur occasionally but are uncommon. Scams targeting expats are rare; financial fraud is the primary concern, as in most developed nations. There are no neighborhoods to avoid, and solo female travelers face virtually no gender-specific safety risks. The main precaution is standard urban awareness—locking bikes and not leaving valuables unattended.

Norway has stable governance, reliable police, and no significant political instability or corruption affecting daily life. Ås benefits from Norway's strong rule of law and social cohesion. The primary consideration for American expats is cost of living and climate adaptation rather than safety. This is genuinely one of the safest places to relocate globally, with minimal geopolitical risk and excellent emergency services.

🏥 Healthcare

Excellent
Public Hospitals
No
Private Clinics
No
English-Speaking Doctors
Widely Available

See how Ås's healthcare compares with Alesund

🌤️ Climate

Climate Zones
Polar
Summer Temp
20°C
Winter Temp
-6°C
Humidity
78%
Air Quality Index
25
Annual Rainfall
1208 mm

Best Months

MayJunJulAug

Climate Notes

Humid continental climate with cool summers and cold, snowy winters.

💻 Digital Nomad

Avg Internet Speed
95.3 Mbps
Internet (monthly)
$52/mo
Coworking Availability
Moderate
Coworking Spaces Nearby
0
Digital Nomad Score
68/100

Community Notes

A tranquil academic town with solid infrastructure for remote work.

Coworking Spaces

NameNotes
Mesh YoungstorgetLocated in the heart of Oslo at Youngstorget, Mesh offers a vibrant community and modern workspace. It's known for its events and networking opportunities, making it ideal for expats looking to connect with other professionals.
Spaces Oslo CitySituated in the Oslo City shopping center, Spaces provides a convenient and stylish workspace. Its central location offers easy access to transportation and amenities, appealing to digital nomads seeking a hassle-free experience.
Regus Oslo Central StationLocated right by Oslo Central Station, this Regus location offers unparalleled convenience for travelers and commuters. It provides a professional environment with various office solutions, suitable for remote workers needing a reliable base.
657 Oslo657 Oslo is a creative coworking space focused on startups and innovation, located in the Sentrum area. It offers a collaborative atmosphere and resources for entrepreneurs, making it a good fit for expats involved in tech or creative industries.

Names, locations and hours can change. Check each space's website before you visit. Places from © OpenStreetMap contributors and Foursquare Open Source Places (Apache 2.0).

Planning to live in Ås long-term? Norway Svalbard Digital Nomad lets remote workers live legally with a minimum income of $2,251/month.

View full requirements →

Working remotely from Ås? Nomad health insurance covers you across borders, month to month.

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See how Ås's digital nomad life compares with Alesund

🧳 Expat Life

English Proficiency
Widely Spoken
Expat Community
Small
Top Neighborhoods
Ås City Center
Banks Nearby
0
ATMs Nearby
0

Expat Life Notes

A safe, academic town housing the University of Life Sciences; the community is small and primarily international scholars.

Pros

  • ✓ Exceptional safety and peace
  • ✓ Academic environment
  • ✓ Universal English

Cons

  • ✗ High cost of living
  • ✗ Very quiet social scene
  • ✗ Cold winters

🏘️ Neighborhoods in Ås

Areas of Ås that expats often consider.

Conditions can change from one block to the next, and these descriptions are general guides, not safety assessments. Before choosing where to stay or live, check current travel advisories, talk to people who live there, and visit in person if you can.

Sentrum (City Center)

Vibrant, central, convenient, bustling

Oslo's heart, offering easy access to everything. Expect higher prices and more noise. Excellent public transport makes car ownership unnecessary.

Frogner

Upscale, elegant, residential, parks

A prestigious area known for its beautiful architecture and proximity to Vigeland Park. Popular with families and professionals. Relatively quiet and safe, but expensive.

Grünerløkka

Trendy, bohemian, artsy, lively

A vibrant district with independent shops, cafes, and bars. Popular with younger expats and students. Can be noisy, especially on weekends, but offers a more affordable and lively experience than Sentrum or Frogner.

Majorstuen

Shopping, residential, well-connected

A major transportation hub with a wide range of shops and services. Offers a mix of residential and commercial areas. Convenient for getting around Oslo and beyond, but can be busy.

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