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Oak Ridge, TN, United States

Data updated Jul 1, 2026

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📊 Scores

56
FIRE
61
Retiree
71
Digital Nomad

Best fit: Digital Nomad (score: 69)

Oak Ridge's economy is a one-industry town: Oak Ridge National Laboratory and Y-12 National Security Complex employ roughly 40% of the workforce directly or through contractors. These are serious, stable jobs in nuclear science, materials research, and national security—think PhDs, engineers, and specialized technicians. Private sector work exists but is thin; most people either work for the labs or support them. If you're not in STEM or security clearance territory, job hunting here is genuinely difficult.

Rent runs $1,400/month for a one-bedroom downtown, which is reasonable for the region but not cheap. The city is car-dependent; public transit is minimal, so budget for a vehicle. Healthcare is solid—Methodist Medical Center serves the area adequately. The real friction: this is a small town (31,400 people) with limited anonymity and a conservative, insular culture shaped by decades of classified work. Bureaucracy around security clearances can be Byzantine if you're hired by the labs.

Summers are hot and humid; winters mild but gray. The Clinch River valley setting is genuinely pretty—hiking and outdoor recreation are accessible. Food scene is basic: chain restaurants and local diners, nothing adventurous. The expat community is nearly nonexistent; most residents are American-born lab employees and their families. Weekends mean day trips to Knoxville (25 miles away) or hiking in the Smokies. Oak Ridge suits security-cleared STEM professionals and their families seeking stability and outdoor access, not digital nomads or lifestyle expats.

🏚️ Cost of Living

💰 Budgets and Costs

$3082/mo
Selected: mid-range lifestyle
This mid-range budget allows for a comfortable lifestyle in Oak Ridge, TN. Housing is a one-bedroom apartment outside the centre ($2,040/mo), with home cooking ($341/mo on groceries) and dining out a few times a week ($260/mo). A monthly transport pass covers commuting ($85/mo). A gym membership is included ($39/mo). Utilities and connectivity round out to $316/mo.

Grocery Basket

Milk (1L)$1.41
Bread (loaf)$4.96
Eggs (12)$6.99

Eating Out

Meal (Inexpensive)$25
Meal (Mid-range)$120
Cappuccino$5.31
Water (0.33L)$2.17
Restaurant Density0.1 /km²

Utilities & Lifestyle

Utilities (mo)$190
Mobile Plan (mo)$61
Gym (mo)$39.16
Cinema Ticket$17

Housing

1BR Center (mo)$2421.67
1BR Outside (mo)$2040
3BR Center (mo)$4265
3BR Outside (mo)$3580

💰 Real Spend Reports

🛡️ Safety & Crime

92
Safety Index

(Higher is safer)

8
Crime Index

(Lower is safer)

Oak Ridge is exceptionally safe for daily life. The city has a strong community policing presence and low violent crime rates. Walking at night is generally secure, though like any small town, awareness of surroundings remains prudent. The safety index of 92 reflects a genuinely low-crime environment where residents and expats report feeling comfortable in most areas.

Property crime (theft from vehicles, petty theft) occurs occasionally but remains well below national averages. Violent crime is rare. The main risks are typical small-town concerns: unlocked vehicles attracting opportunistic theft, and occasional package theft. Solo female travelers and residents report feeling safe; the city has active neighborhood watch programs and responsive local police.

Oak Ridge has no significant geopolitical risks or political instability. Police are reliable and professional. The city's history as a federal nuclear research facility contributes to strong security infrastructure and civic order. For Americans considering relocation, Oak Ridge presents minimal safety concerns—it's genuinely one of the safer mid-sized American towns, making it suitable for remote workers and retirees seeking a secure, stable environment.

🏥 Healthcare

Excellent
Public Hospitals
Yes
Private Clinics
Yes
English-Speaking Doctors
Widely Available

🌤️ Climate

Summer Temp
27°C
Winter Temp
4°C
Humidity
65%
Air Quality
48Above WHO guideline of 15 μg/m³

Best Months

AprMayOctNov

Climate Notes

Oak Ridge has a humid subtropical climate with hot, muggy summers (June-August) and mild winters with occasional snow, offering four distinct seasons typical of East Tennessee.

💻 Digital Nomad

Avg Internet Speed
95.2 Mbps
Coworking Availability
Moderate
Digital Nomad Score
71/100

Community Notes

Rich in nature with a strong scientific community presence.
NamePrice/moNotes
Regus - Oak Ridge$250Located in the heart of Oak Ridge, this Regus location offers a professional environment with flexible workspace options. It's a reliable choice for remote workers seeking a standard office experience and is easily accessible.
Novel Coworking Knoxville$179While technically in Knoxville, this location is a reasonable commute from Oak Ridge and offers a vibrant coworking community. It provides amenities like local beer on tap, an espresso bar, and direct fiber internet, making it attractive to digital nomads.
The Hive Knoxville$200Also located in nearby Knoxville, The Hive offers a collaborative and creative atmosphere. It's a good option for those seeking a more community-focused coworking experience with various membership levels.

🧳 Expat Life

English Proficiency
Widely Spoken
Expat Community
Medium
Top Neighborhoods
Oak Ridge North

Expat Life Notes

The Atomic City. Highly educated population and extremely safe. Excellent schools.

Pros

  • Highly safe and clean
  • Top tier schools
  • Science-driven community

Cons

  • Boring social scene
  • Limited job variety outside research
  • Car dependent

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