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Des Moines, IA, United States

Des Moines, IA, United States Hero Image
Wikipedia Contributor, CC BY-SA

Data updated Mar 24, 2026

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📊 Scores

69
FIRE
67
Retiree
77
Digital Nomad

Best fit: Digital Nomad (score: 77)

Insurance dominates everything here — Principal Financial Group, Wellmark Blue Shield, Wells Fargo, and Voya Financial employ thousands in corporate roles paying $50,000-$120,000 annually. Tech companies like Microsoft and Facebook run major data centers, creating steady IT and logistics jobs. The financial services sector runs deep, with publishing and agribusiness rounding out a surprisingly diverse economy for a Midwest city of 214,000. Corporate headquarters culture means stable employment but limited startup energy.

One-bedroom apartments in downtown run $1,250 monthly, though you'll find suburban options for $800-$950. Healthcare access is solid through major systems like UnityPoint and MercyOne. No language barriers, minimal bureaucracy beyond standard U.S. processes. Public transit exists but most residents drive — parking is abundant and cheap. Winter heating bills hit $150-$200 monthly when temperatures drop below freezing for months.

Brutal winters with sub-freezing temps from December through February, pleasant summers in the 80s. Food scene centers on farm-to-table restaurants and solid barbecue, plus the famous Iowa State Fair. Weekend activities lean toward outdoor recreation at nearby lakes, Cyclones sports, and a decent downtown bar district. Small but stable expat community of corporate transfers and international students. Perfect for career-focused professionals who want Midwest stability without small-town limitations.

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🏚️ Cost of Living

💰 Budgets and Costs

A category breakdown is not available for Des Moines, IA yet. We publish a breakdown only when every category can be priced from local data, rather than showing figures we cannot stand behind.

Rent, 1 bedroom in the centre
$1,250/mo
Living costs, excluding rent
$1,000/mo

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A 1BR in the center runs about $1250/mo. If your income is in another currency, bank FX fees add up. A multi-currency account can cut that cost.

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🛡️ Safety & Crime

75
Safety Index

(Higher is safer)

25
Crime Index

(Lower is safer)

Des Moines is genuinely safe for daily life, with a Midwestern friendliness that extends to personal security. Walking during daylight is unremarkable; evening walks in downtown and established neighborhoods feel secure. The city lacks the urban crime intensity of larger metros, though it's not crime-free. Most expats and remote workers report feeling comfortable navigating the city without constant vigilance.

Property crime (vehicle theft, package theft) outpaces violent crime here. Avoid isolated areas after dark, particularly near the Des Moines River bottoms and certain blocks east of downtown. Petty theft from unlocked cars is the most common issue. Solo female travelers face minimal specific risks beyond standard urban precautions. Scams are rare; this isn't a scam-prone destination.

Des Moines has stable governance, reliable police, and no political instability affecting residents. Corruption is negligible by American standards. The main consideration is climate severity—brutal winters and occasional severe weather pose practical challenges rather than safety threats. For an American 30-65 considering relocation, Des Moines presents a genuinely low-risk environment with good quality of life, though limited international expat infrastructure compared to coastal cities.

🏥 Healthcare

Excellent
Public Hospitals
Yes
Private Clinics
Yes
English-Speaking Doctors
Widely Available

See how Des Moines, IA's healthcare compares with Butte, MT

🌤️ Climate

Climate Zones
Continental
Summer Temp
30°C
Winter Temp
-10°C
Humidity
68%
Air Quality Index
38

Best Months

AprMaySepOct

Climate Notes

Humid continental climate with hot, humid summers and cold, snowy winters.

💻 Digital Nomad

Avg Internet Speed
100 Mbps
Coworking Availability
Abundant
Coworking Spaces Nearby
1
Digital Nomad Score
77/100

Community Notes

Des Moines has a thriving startup ecosystem and vibrant coworking spaces.

Coworking Spaces

NameNotes
Gravitate CoworkingGravitate offers a community-focused environment with locations in the Des Moines metro area. They provide various membership options, including dedicated desks and private offices, making it suitable for remote workers seeking a collaborative atmosphere.
MERGE Urban Development CenterLocated in the East Village, MERGE offers a modern coworking space with a focus on innovation and collaboration. It's a great option for digital nomads looking to connect with other professionals and entrepreneurs in a vibrant urban setting.
RegusRegus provides a professional and flexible workspace solution with multiple locations in Des Moines. It's a reliable option for remote workers who need a consistent and well-equipped office environment.

Names, locations and hours can change. Check each space's website before you visit. Places from © OpenStreetMap contributors and Foursquare Open Source Places (Apache 2.0).

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See how Des Moines, IA's digital nomad life compares with Butte, MT

🧳 Expat Life

English Proficiency
Widely Spoken
Expat Community
Medium
Top Neighborhoods
Waterbury, Sherman Hill
Banks Nearby
24
ATMs Nearby
9

Expat Life Notes

A major insurance hub offering high safety, affordability, and a quiet midwestern life.

Pros

  • ✓ Safe and affordable housing
  • ✓ Strong job market (insurance)
  • ✓ Native English

Cons

  • ✗ Quiet nightlife
  • ✗ Cold winters
  • ✗ Car dependency

🏘️ Neighborhoods in Des Moines, IA

Areas of Des Moines, IA that expats often consider.

Conditions can change from one block to the next, and these descriptions are general guides, not safety assessments. Before choosing where to stay or live, check current travel advisories, talk to people who live there, and visit in person if you can.

Downtown Des Moines

Urban, lively, growing, professional

Downtown is experiencing a revitalization, with new apartments, restaurants, and cultural attractions. It's popular with young professionals and those seeking an urban lifestyle. While walkable, a car is still useful for exploring the wider metro area. Expect some noise and higher prices.

East Village

Trendy, artsy, historic, walkable

Located just east of downtown, the East Village boasts a mix of historic buildings, boutiques, restaurants, and bars. It's a walkable and vibrant area, attracting a younger crowd and those interested in arts and culture. Parking can be challenging, and it can get noisy at night.

Sherman Hill

Historic, Victorian, residential, quiet

Sherman Hill is a historic neighborhood known for its beautiful Victorian architecture. It's a quieter, more residential area, popular with families and those seeking a more traditional neighborhood feel. While charming, it's less walkable than downtown and the East Village, and amenities are more spread out.

Beaverdale

Family-friendly, suburban, established, green

Beaverdale is a classic suburban neighborhood with tree-lined streets and well-maintained homes. It's a great option for families and those seeking a quieter, more residential environment. A car is essential, but it offers a good quality of life and access to parks and schools.

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