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Honduras

Honduras

Overall Score

Holistic attractiveness score (0–100) based on cost, healthcare, safety, and quality of life.

38.8

Fair

Avg. Rent (1BR)

Calculated relative to New York City rent prices. This index accounts for city-center 1-bedroom apartment averages.

$436.33

-74% vs US Avg

Safety Index

A proprietary ranking based on crime reports, political stability, and expat-specific safety feedback.

22.8

COL Index

A relative measure of living expenses compared to our US baseline (New York City = 100). A score of 46.5 means this location is 53.5% cheaper than NYC for a standard expat lifestyle.

34.6

🚨

Level 3 β€” Reconsider Travel

Please check the latest official travel advisories for Honduras before planning your trip.

Honduras is one of the cheapest countries in the Western Hemisphere to live in, and that is essentially its entire pitch. The expat considering Honduras is not the person who wants a comfortable retirement with good infrastructure and easy logistics. It is someone running on a lean budget, probably under $1,500 a month all-in, who is willing to trade convenience for dramatically lower costs. The Bay Islands, particularly Roatan, have drawn a specific type of expat for decades: divers, boat people, and retirees who want beachfront living without Caribbean price tags. The mainland is a different story entirely, and most people researching Honduras as a lifestyle destination are actually researching Roatan specifically. Tegucigalpa and San Pedro Sula are not destinations anyone is moving to by choice for quality of life.

The numbers here are real. Living costs excluding rent run around $650 per month, and a one-bedroom apartment in a city center averages roughly $436. That puts a modest but functional single-person budget at around $1,100 to $1,200 a month, which is genuinely low by any regional comparison. On Roatan those numbers climb, sometimes sharply, because the island runs on tourist economics and imports most of what it sells. Groceries in particular will surprise you. Anything imported or processed costs close to what you would pay in the American South. Local markets with local produce are cheap; anything resembling a Western supermarket is not. The pension and retirement visa program, called Jubilado, requires only $1,500 per month in documented pension income, which is among the lower thresholds in Latin America.

The friction is real and layered. The State Department rates Honduras at Level 3, which means reconsider travel, and the safety index of 22.8 out of 100 is not a bureaucratic technicality. San Pedro Sula has held a place among the most violent cities in the hemisphere for years. Even on Roatan, petty crime, theft, and occasional violent incidents directed at expats are documented. English is spoken in the tourism corridor of the Bay Islands, but almost nowhere on the mainland, and Spanish proficiency is not optional if you plan to deal with any government office, landlord, or medical situation outside a private clinic. Healthcare scores a 38.1 on the index, which reflects what it is: adequate for basic care in private facilities, genuinely inadequate for anything serious. Anyone with a chronic condition or who is older and more medically complex should not rely on Honduran healthcare as their primary safety net. Medical evacuation insurance is not optional here, it is a core budget line.

US citizens owe taxes to the IRS regardless of where they live, and Honduras does not change that. There is no US-Honduras tax treaty, so you cannot lean on treaty provisions to reduce your US liability. The Foreign Earned Income Exclusion can shelter up to $126,500 in 2024 earned income if you qualify via the bona fide residence or physical presence test, which matters for remote workers and freelancers. Retirees drawing Social Security and investment income do not benefit from the FEIE and will owe US tax on those sources as they normally would. Honduras taxes residents on income sourced within Honduras only, so foreign income, including a US pension or brokerage account, is not taxed locally. In practice that means the US tax obligation dominates the picture, and Honduras adds very little on top. Citizenship timelines are not a known selling point here and should not factor into anyone's decision.

Recommended Destinations in Honduras

Best for Retirees

Our weighted formula combining local healthcare density, historical safety data, and air quality levels to determine suitability for retirees over 50.
Roatan (56/100)Choloma (55/100)Catacamas (55/100)

Best for Geoarbitrage

Calculated by comparing the local cost of living against a standard US passive income stream, determining the speed of geoarbitrage-driven retirement.
Catacamas (72/100)Choloma (71/100)Villanueva (70/100)

Best for Remote Workers

A composite of average internet speeds, coworking density, and the city’s UTC offset to evaluate its utility for US-based remote work.
La Ceiba (38/100)San Pedro Sula (38/100)Tegucigalpa (32/100)
Capital
Tegucigalpa
Official Language
Spanish
Time Zone
UTC-06:00
Region
Latin America
Population
9,904,608
Healthcare Index
38.1
Internet Speed
84.72 Mbps
Climate Zones
tropical
🌍

View on Interactive Map

Explore data visually

πŸ™οΈ Top Cities in Honduras

Explore cost of living, walkability scores, and expat ratings for individual cities in Honduras.

Tegucigalpa

CoL Index: 40

πŸ”₯ FIRE: 78/100πŸ–οΈ Retiree: 51/100✨ Lifestyle: 50/100

Est. Total: ~$1,050/mo

San Pedro Sula

CoL Index: 43

πŸ”₯ FIRE: 78/100πŸ–οΈ Retiree: 51/100✨ Lifestyle: 50/100

Est. Total: ~$1,130/mo

La Ceiba

CoL Index: 34

πŸ”₯ FIRE: 92/100πŸ–οΈ Retiree: 43/100✨ Lifestyle: 50/100

Est. Total: ~$800/mo

Choloma

CoL Index: 33

πŸ”₯ FIRE: 92/100πŸ–οΈ Retiree: 55/100✨ Lifestyle: 26/100

Est. Total: ~$750/mo

Danli

CoL Index: 31

πŸ”₯ FIRE: 92/100πŸ–οΈ Retiree: 45/100✨ Lifestyle: 26/100

Est. Total: ~$650/mo

Choluteca

CoL Index: 33

πŸ”₯ FIRE: 92/100πŸ–οΈ Retiree: 43/100✨ Lifestyle: 50/100

Est. Total: ~$740/mo

Villanueva

CoL Index: 28

πŸ”₯ FIRE: 92/100πŸ–οΈ Retiree: 46/100

Est. Total: ~$630/mo

Juticalpa

CoL Index: 32

πŸ”₯ FIRE: 92/100πŸ–οΈ Retiree: 42/100✨ Lifestyle: 41/100

Est. Total: ~$700/mo

Comayagua

CoL Index: 35

πŸ”₯ FIRE: 92/100πŸ–οΈ Retiree: 45/100✨ Lifestyle: 44/100

Est. Total: ~$434/mo

Catacamas

CoL Index: 29

πŸ”₯ FIRE: 92/100πŸ–οΈ Retiree: 55/100✨ Lifestyle: 20/100

Est. Total: ~$730/mo

El Progreso

CoL Index: 35

πŸ”₯ FIRE: 78/100πŸ–οΈ Retiree: 56/100✨ Lifestyle: 50/100

Est. Total: ~$1,087/mo

Siguatepeque

CoL Index: 35

πŸ”₯ FIRE: 92/100πŸ–οΈ Retiree: 48/100✨ Lifestyle: 53/100

Est. Total: ~$830/mo

Yoro

CoL Index: 28

πŸ”₯ FIRE: 92/100πŸ–οΈ Retiree: 40/100✨ Lifestyle: 20/100

Est. Total: ~$630/mo

La Paz

CoL Index: 35

πŸ”₯ FIRE: 92/100πŸ–οΈ Retiree: 43/100✨ Lifestyle: 38/100

Est. Total: ~$639/mo

Roatan

CoL Index: 35

πŸ”₯ FIRE: 78/100πŸ–οΈ Retiree: 56/100✨ Lifestyle: 44/100

Est. Total: ~$1,200/mo

Cofradia

CoL Index: 35

πŸ”₯ FIRE: 78/100πŸ–οΈ Retiree: 44/100✨ Lifestyle: 50/100

Est. Total: ~$1,087/mo

View all cities in Honduras β†’

How far does $2,500 go in Honduras?

With a monthly budget of $2,500, you can live comfortably in Honduras. After accounting for an average rent of $436.33, you have approximately $2,063.67 remaining for daily expenses.

Calculate your FIRE timeline with these costs β†’

πŸ’° Cost of Living in Honduras

Single Person Monthly Cost (no rent):
$650.3
Rent 1BR Apartment (City Center):
$436.33
Cost of Living Index (vs NYC):

Relative to New York City (NYC = 100). A lower number means it's cheaper.

34.6
Rent Index (vs NYC):

Relative to New York City (NYC = 100). A lower number means rent is cheaper.

10.2
Groceries Index (vs NYC):

Relative to New York City (NYC = 100). A lower number means groceries are cheaper.

39.0
Restaurant Price Index (vs NYC):

Relative to New York City (NYC = 100). A lower number means eating out is cheaper.

31.5

Cost Comparison Notes:

Summary of cost of living in Honduras: The estimated monthly costs for a family of four are $2,323.4 (61,842.4L), excluding rent. The estimated monthly costs for a single person are $650.3 (17,309.6L), excluding rent. Cost of living in Honduras is, on average, 8.9% higher than in Colombia. Rent in Honduras is, on average, 1.0% higher than in Colombia.

πŸ›’ Grocery & Family Costs

Milk (1L)
$1.46
Eggs (12)
$1.91
Rice (1kg)
$1.53
Chicken (1kg)
$5.4

Family Costs

Preschool (Monthly)
$188.78
International Primary School (Yearly)
$3233.92
Family Monthly (No Rent)
$2323.4

βš•οΈ Healthcare System

Our Top Pick for Nomads: SafetyWing

Flexible, subscription-based health cover for remote workers in Honduras.

Get Covered with SafetyWing β†’

Looking for more options? Check Ekta.

Healthcare Index

An estimation of the overall quality of the health care system. Higher is better.

38.1
Life Expectancy:
69.0years
English-Speaking Doctors:
limited

Quality & Affordability:

Honduras faces significant healthcare challenges, with a notable portion of the population lacking access to any healthcare services. Quality healthcare is scarce, especially in rural areas.

Insurance Insights:

Health insurance coverage is limited; many individuals rely on out-of-pocket payments.

πŸ›‚ Visa & Residency Pathways

πŸ›‚ Visa Services

Ready to apply for a Honduras visa?

Get help with your application β€” tourist, long-stay, and residency visas processed online.

βœ… Visa-Free Entry (90 days)❌ VOA❌ e-Visa❌ Leads to PR

General Overview

Ease of Access Score (1-10):
6
Pathway to Residency:
clear
Pathway to Citizenship:
clear

Process & Requirements:

Honduras offers 'clear' and accessible residency programs, making it attractive to expats, especially retirees. The country has three main categories for financially independent individuals: Pensionado (retiree), Rentista (independent income), and Inversionista (investor). The Pensionado visa is very popular, requiring a lifetime pension of just $1,500 USD per month. The Rentista visa requires a stable income of $2,500 per month from sources like rentals or investments. The requirements are well-defined and achievable for many.

The application process is handled by the National Institute of Migration. As with many countries in the region, the process is known to be bureaucratic and slow, and the use of a local lawyer is highly recommended. Despite the administrative delays, the clear legal framework provides a solid basis for residency.

Residency & Citizenship Notes:

The pathway to permanent residency is 'clear' after five years. The pathway to citizenship is also 'clear' but has varying timelines. For Ibero-American nationals, the residency requirement for naturalization is two years. For other nationals, it is five years. Applicants must demonstrate a knowledge of Spanish and pass a civics exam. The law in Honduras generally requires renunciation of previous citizenship upon naturalization, which is a major deterrent for most potential applicants. This is the most significant hurdle in an otherwise straightforward process.

Detailed Visa Options

πŸ›‘οΈ Safety & Stability

Safety Index:

An estimation of overall safety level. Higher is better.

22.8
Crime Index:

An estimation of the overall level of crime. Lower is better.

72.0
Political Stability Index:

Reflects perceptions of political stability. Higher is better.

-1.0
Expat Safety Rating:
low

Safety Notes:

Crime Rate: High. Honduras has one of the highest homicide rates in the world, with widespread gang activity.

Types of Crime: Homicide, armed robbery, assault, extortion, and gang-related violence.

Kidnapping Risk: High; incidents are common, particularly in urban areas.

🏦 Taxation & Finance

Recommended Partner

bordr β†’

Recommended Partner

My Expat Taxes β†’

Recommended Partner

Greenback Expat Tax β†’

Recommended Partner

Taxes For Expats β†’

Recommended Partner

Fidelity β†’

Recommended Partner

SoFi β†’

🏦 Tax Snapshot

FEIE Interaction

{"ftc_utility":"medium","fbar_trigger_notes":"Expats with Honduran bank accounts exceeding USD 10,000 in aggregate at any point in the calendar year must file FinCEN 114 (FBAR). Honduras uses the lempira (HNL); account balances must be converted to USD at the Treasury year-end rate. Local banks routinely require an RTN (tax registration number) to open accounts, which also creates a Honduran tax filing obligation.","ftc_utility_reason":"Honduras taxes residents on worldwide income at progressive rates up to 25%. US citizens with income taxed locally in Honduras can use the Foreign Tax Credit to offset US tax liability dollar-for-dollar on those amounts. Because the top Honduran rate (25%) is below the top US federal rate (37%), the FTC provides meaningful but incomplete shelter for high earners. For income below the FEIE exclusion amount the FTC is less relevant.","presence_day_count_notes":"Honduras does not impose a maximum stay limit that would prevent accumulation of the 330 qualifying days. Tourist entry is typically granted for 90 days within the CA-4 zone (Honduras, Guatemala, El Salvador, Nicaragua); beyond that a residency permit is advisable. Days spent in other CA-4 countries count toward the 330-day test only if outside the United States. Expats establishing legal residency obtain pensionado, rentista, or investor residency through ZOLI or standard channels.","typical_qualifying_method":"either","housing_exclusion_available":true,"physical_presence_test_applies":true,"estimated_housing_exclusion_usd":7200,"local_tax_rate_on_earned_income":0.25,"bona_fide_residence_test_applies":true}

See details
401k/IRA Treatment

{"pension_income":{"notes":"Foreign pension income received by Honduras tax residents is taxable under the worldwide income principle. Rates follow the progressive schedule up to 25%. No treaty exemption is available. Tax rate varies with total income level.","tax_rate":null,"locally_taxed":true},"social_security":{"notes":"No US-Honduras tax or totalization treaty exists. US Social Security benefits received by Honduras residents are not expressly exempt under local law. Honduras taxes worldwide income of residents, so Social Security income is in scope, though enforcement for foreign-source income at lower income levels is limited in practice.","locally_taxed":true,"treaty_protection":false},"roth_distributions":{"notes":"Roth IRA qualified distributions are return of after-tax contributions and are generally not treated as taxable income. However, with no US-Honduras treaty, there is no formal exemption framework. In practice Honduras tax authorities have no mechanism to distinguish Roth from traditional distributions, so treatment is uncertain. Conservative approach is to treat as potentially taxable.","locally_taxed":false},"us_401k_ira_distributions":{"notes":"Honduras and the United States do not have a bilateral income tax treaty. US-sourced pension and retirement distributions received by a Honduras tax resident are subject to Honduran income tax. Distributions may be characterized as foreign-source pension income and potentially subject to withholding or progressive rates depending on classification. The 10% rate cited reflects the general foreign-source income withholding that may apply; in practice residents declare and pay at progressive rates up to 25%.","tax_rate":0.1,"locally_taxed":true,"treaty_protection":false}}

See details
Capital Gains Tax

{"rate":0.1,"notes":"Honduras taxes capital gains at a flat 10% rate. Gains from the sale of real property may be subject to a separate transfer tax as well.","details":{"tax_type":"Capital Gains Tax","country_name":"Honduras","country_iso_code":"HND","source_references":["PwC Worldwide Tax Summaries - Honduras","Honduras Tax Code (Codigo Tributario)"],"last_verified_date":"2026-06-03","general_description":"Capital gains in Honduras are generally taxed at a flat 10% rate for individuals. Gains on disposal of assets are treated separately from ordinary income rather than folded into progressive brackets. Real estate transfers also attract a separate transfer tax at the municipal level.","corporate_capital_gains":{"rate":0.25,"tax_treatment":"Corporate capital gains are included in ordinary taxable income and taxed at the standard corporate income tax rate of 25%."},"individual_capital_gains":{"rate":0.1,"tax_treatment":"Flat 10% withholding on capital gains for resident individuals. Non-residents are also subject to withholding at 10% on gains sourced in Honduras."}}}

See details
Dividend Tax Rate

{"notes":"Dividends paid by Honduran companies are subject to a 10% withholding tax. This applies to both residents and non-residents. Dividends distributed from profits already taxed at the corporate level are not further grossed up, so the effective combined burden is the 25% corporate rate plus 10% on the after-tax remainder.","rates":[{"rate":0.1,"type":"withholding","notes":"Standard withholding rate on dividends paid to resident and non-resident individuals. No reduced treaty rate with the US - Honduras and the US do not have a comprehensive income tax treaty."}]}

See details
Income Tax Rate:
Progressive 0-25%
Property Tax Rate:
~0.35%
Consumption Tax (VAT/GST):
15%

Tax Treaties Notes:

Honduras does not have an income tax treaty with the United States, potentially leading to double taxation for U.S. citizens residing there. However, Honduras has signed a Tax Information Exchange Agreement with the United States. [Source: PwC](https://taxsummaries.pwc.com/honduras/corporate/withholding-taxes)

Retiree Tax Benefits:

No specific tax benefits for foreign retirees have been identified in Honduras. U.S. citizens must comply with U.S. tax obligations on their global income.

Cost Savings vs. U.S.:

Honduras offers a lower cost of living compared to the United States, with affordable housing and daily expenses, making it appealing for retirees.

β˜€οΈ Climate & Environment

Climate Zones:

Tropical
Average Temperature Range:
Summer: 28-32Β°C, Winter: 20-25Β°C
Average Humidity Range:
60-80%
Air Quality Index (AQI):

Our proprietary index measuring annual average PM2.5 concentration. Lower is better (0-5 is good).

15.2
Water Quality Index:

Our proprietary index for drinking water quality and sanitation. Higher is better.

65

😊 Quality of Life

Expat Community Size:
small
English Proficiency:
low
Expat Friendliness Score (1-10):
5

Cultural Amenities:

Museums & Cultural Institutions

  • Honduras offers cultural tours that include visits to museums and historical sites.

Performing Arts

  • Traditional music and dance are integral to Honduran culture, often showcased during festivals and community events.

Cultural Festivals

  • The Honduras Islands host culinary festivals and events that celebrate the art of gastronomy.

Culinary Culture

  • Honduran cuisine is a combination of Mesoamerican, Spanish, Caribbean, African, and Garifuna cuisines, featuring dishes like baleadas and tamales.

🌐 Infrastructure & Connectivity

Recommended Partner

Traveling Mailbox β†’

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US Global Mail β†’

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HideMy.Name β†’

Recommended Partner

Veepn β†’

Recommended Partner

Surfshark β†’

Recommended Partner

Yesim β†’

Recommended Partner

Klook β†’

Recommended Partner

Radical Storage β†’

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GetRentacar.com β†’

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Drimsim β†’
Average Internet Speed:
84.72Mbps
International Air Travel Access:
fair
Public Transit Quality:

Our proprietary ranking of public transit accessibility and reliability.

poor

Internet Reliability:

Honduras provides basic to moderate internet connectivity with challenges in infrastructure development.

Speed & Quality: Fixed broadband averages 20-30 Mbps with limited fiber coverage and basic mobile networks.

Availability: Concentrated in Tegucigalpa, San Pedro Sula and major cities, limited rural coverage.

Cost: Moderate pricing, around $25-50/month for higher-speed residential plans.

Reliability for Remote Work: Basic suitability for remote work in urban areas, but infrastructure limitations and occasional outages pose challenges.

Transportation Network:

Honduras has developing transportation infrastructure with ongoing improvements despite economic and security challenges.

Roads: Road network connects major cities but many rural roads are unpaved.

Rail: No passenger rail service; freight rail is limited.

Domestic Travel: Domestic flights connect major cities; buses provide the primary transport for most people.

FAQ

Frequently Asked Questions about Honduras

Click any question to expand the answer.

A single person can live on approximately $650/month excluding rent, while families budget around $2,323/month. Adding rent for a 1-bedroom apartment in the city center ($436/mo) or outside ($360/mo), total monthly expenses typically range from $1,086–$2,783 depending on lifestyle and location. Honduras has one of the lowest costs of living in Central America with a COL index of 34.6.
Honduras offers a Permiso de Residencia (Pensionado/Rentista) retirement visa requiring a minimum monthly income of USD $1,500 from a pension or rental income. This visa does not lead directly to permanent residency or citizenship but allows long-term legal residence. The application process typically involves proof of income, a clean background check, and processing through Honduran immigration authorities.
Honduras has a low safety index of 22.8 and a high crime index of 72, making it one of the more challenging destinations for personal security in Central America. While expat communities exist in certain areas like RoatΓ‘n and the Bay Islands, safety varies significantly by location. Most expats recommend staying in established expat neighborhoods, avoiding certain cities, and exercising heightened caution compared to other retirement destinations.
Honduras has a healthcare index of 38.1, indicating limited quality compared to developed nations, with life expectancy at 68.96 years. English-speaking doctors are limited, particularly outside major cities like Tegucigalpa. Many expats use private healthcare facilities or travel to neighboring countries for serious medical procedures; comprehensive travel/expat health insurance is strongly recommended.
Americans receive 90 days visa-free entry to Honduras for tourism or initial residence exploration. For longer-term stays, you must apply for a residency visa such as the retirement visa (Pensionado), investor visa, or other categories through Honduran immigration. The 90-day tourist stamp cannot be extended indefinitely and requires leaving and re-entering the country.
Honduras has a progressive income tax system ranging from 0–25% and a 15% VAT/GST on goods and services. As a U.S. citizen, you remain subject to U.S. federal income tax on worldwide income and must file FBAR/FATCA forms; however, you may qualify for the Foreign Earned Income Exclusion (FEIE) if self-employed or working remotely. Consult a tax professional familiar with both U.S. and Honduran tax law to optimize your situation.
Honduras does not currently offer a dedicated digital nomad visa. Remote workers typically enter on a tourist visa (90 days) or apply for a residency visa such as the retirement visa if they meet income requirements. Digital nomads without passive income may face challenges establishing long-term legal residence compared to countries with formal DN visa programs.
English proficiency in Honduras is low, with Spanish being the primary language spoken by the vast majority of the population. Outside tourist areas and expat communities, you will encounter limited English speakers, making basic Spanish language skills essential for daily life, healthcare, and administrative tasks. Many expats invest in Spanish lessons upon arrival to improve their quality of life and integration.
Average internet speed in Honduras is approximately 25 Mbps, which is adequate for basic browsing and video calls but may be unreliable for heavy streaming or large file transfers. Connectivity varies by region, with better service in urban areas and tourist zones like the Bay Islands. Remote workers should test local providers before committing and consider backup mobile hotspot options.
Yes, Honduras offers an investor visa for those willing to make a capital investment in the country. Unlike the retirement visa, the investor visa may provide a clearer pathway to longer-term residency, though it does not automatically lead to citizenship. Specific investment amounts and requirements should be verified with Honduran immigration or a local attorney, as policies can change.
Honduras has a small expat community compared to popular retirement destinations like Mexico or Costa Rica, with concentrations in areas like RoatΓ‘n, the Bay Islands, and Tegucigalpa. The smaller community means fewer established expat services and social networks but also lower costs and a more authentic local experience. Expats often connect through online forums, churches, and local business groups.
Honduras has a tropical climate with summer temperatures ranging from 28–32Β°C (82–90Β°F) and winter temperatures from 20–25Β°C (68–77Β°F). The country experiences a rainy season and hurricane season, particularly affecting coastal and island areas. Coastal regions and islands tend to be warmer and more humid, while highland areas offer cooler temperatures year-round.
Honduras has a clear pathway to citizenship for expats, though the process typically requires several years of legal residency and integration. Citizenship requirements may include language proficiency, cultural knowledge, and proof of financial stability. Consult with a Honduran immigration attorney for specific timelines and documentation needed for your situation.
Popular expat destinations include RoatΓ‘n and the Bay Islands (known for safety, tourism infrastructure, and English speakers), Tegucigalpa (the capital with more services), and smaller towns like La Ceiba. RoatΓ‘n is particularly favored by retirees due to its established expat community and island lifestyle, though it is more expensive than mainland options. Research neighborhoods carefully and visit before committing, as safety and amenities vary significantly.
The average monthly rent for a 1-bedroom apartment in the city center is 436.33.
Visa requirements vary by nationality. Available visa types in Honduras include: N/A.

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