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Sollentuna, Sweden

Sollentuna, Sweden Hero Image
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Data updated Oct 8, 2026

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📊 Scores

60
FIRE
63
Retiree
77
Digital Nomad

Best fit: Digital Nomad (score: 77)

Sollentuna's economy runs on education and commuting. Forty percent of residents hold advanced degrees—nearly double Sweden's national average—and the median income ranks 11th nationally. Most people here work in Stockholm proper, using the commuter rail system (five stations, reliable service) or the E4 motorway. Tech, finance, and public sector jobs dominate. This is a bedroom community for high earners, not a job market unto itself; you'll need Stockholm employment or remote work to justify living here.

A one-bedroom apartment runs $1,550/month—expensive by global standards, cheap for Stockholm suburbs. The commute to central Stockholm takes 20–30 minutes by train. Healthcare is excellent and free for residents; bureaucracy is Swedish (efficient but rigid). English works fine; most under 40 speak it fluently. Winter is dark and cold (November–February). The real friction: Sollentuna feels planned and quiet, almost sterile. Nightlife, restaurants, and culture are thin on the ground; you're paying for proximity to Stockholm, not the town itself.

Weekends mean Stockholm day trips, lake walks around Norrviken and Edsviken, or winter ice skating on the 15-kilometre municipal track. The expat community is small but growing (32% foreign-born residents as of 2017). Social life requires effort—this isn't a walkable, spontaneous place. Sollentuna suits remote workers or Stockholm commuters who want space, safety (index: 82), and good schools, but not anyone seeking urban energy or a tight expat social scene.

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🏚️ Cost of Living

💰 Budgets and Costs

$1,873/mo, one person, rent included
Selected: mid-range lifestyle

Sollentuna at the mid-range tier comes to about $1,873 a month for one adult, with $970 of that going to rent. Beyond rent the estimate covers $277 on groceries, $161 on dining out, $124 on entertainment and lifestyle, $237 on utilities and connectivity and $104 on transport.

Rent

$970/mo

1BR outside the centre

Groceries

$277/mo

Staples basket scaled to a full month

Dining out

$161/mo

10 inexpensive meals

Entertainment & lifestyle

$124/mo

gym, 2 cinema trips, 12 cappuccinos

Utilities & connectivity

$237/mo

utilities, mobile, internet

Transport

$104/mo

Monthly pass

Budgets (excl. rent)

Single person$903/mo

Excludes rent. The total above is all-in, rent included.

Estimates for one adult, built from this city's average prices and the usage shown for each tier. Your spending will differ with how often you eat out and where you live.

A 1BR in the center runs about $1353.96/mo. If your income is in another currency, bank FX fees add up. A multi-currency account can cut that cost.

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🛡️ Safety & Crime

82
Safety Index

(Higher is safer)

18
Crime Index

(Lower is safer)

Sollentuna is genuinely safe for daily life. You'll feel comfortable walking at night, using public transit, and exploring neighborhoods alone. The city has a calm, suburban character with well-lit streets and active community presence. Expats consistently report feeling secure here—this isn't reputation inflation, but rather a reflection of Sweden's low violent crime rates and strong social order.

Petty theft and bike theft are the main concerns, particularly in commuter areas and near transit hubs. Scams are rare but can occur online or through rental fraud. Violent crime is extremely uncommon. Solo female travelers and residents face minimal gender-based safety issues. Avoid leaving valuables visible in cars, and use standard urban precautions, but these are minor considerations in a genuinely low-crime environment.

Sweden has stable governance, reliable police, and no significant political instability affecting daily life. Corruption is negligible. The main geopolitical consideration is Sweden's NATO membership and proximity to Russia, though this poses no practical risk to residents in Sollentuna. For an American considering relocation, this is one of Europe's safest cities—ideal if security and predictability are priorities.

🏥 Healthcare

Excellent
Public Hospitals
Yes
Private Clinics
Yes
English-Speaking Doctors
Widely Available

See how Sollentuna's healthcare compares with Trollhattan

🌤️ Climate

Climate Zones
Continental
Summer Temp
18°C
Winter Temp
-3°C
Humidity
72%
Air Quality Index
28
Annual Rainfall
772 mm

Best Months

MayJunJulAugSep

Climate Notes

Sollentuna has a cool continental climate with mild summers (June-August) and cold, dark winters (December-February) requiring substantial heating and winter gear.

💻 Digital Nomad

Avg Internet Speed
150 Mbps
Internet (monthly)
$40/mo
Coworking Availability
Moderate
Coworking Spaces Nearby
3
Digital Nomad Score
77/100

Community Notes

Offers good access to coworking spaces and nature.

Coworking Spaces

NameNotes
Convendum Sollentuna StationLocated right at Sollentuna Station, Convendum offers a premium coworking experience with 24/7 access, high-speed internet, and various membership options. It's ideal for digital nomads seeking a professional and convenient workspace with easy access to transportation.
United Spaces Turebergs allé 2United Spaces in Sollentuna provides a modern and collaborative environment with flexible workspaces and meeting rooms. Its central location in Tureberg makes it a great choice for remote workers looking for a vibrant community and easy access to local amenities.
Regus SollentunaRegus Sollentuna offers a reliable and professional coworking space with various office solutions and business services. Its established brand and convenient location make it a solid option for expats seeking a straightforward and functional workspace.

Names, locations and hours can change. Check each space's website before you visit. Places from © OpenStreetMap contributors and Foursquare Open Source Places (Apache 2.0).

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🧳 Expat Life

English Proficiency
Widely Spoken
Expat Community
Large & Active
Top Neighborhoods
Sjöberg, Tureberg
Banks Nearby
14
ATMs Nearby
34

Expat Life Notes

An upscale suburb of Stockholm. Very popular with international families for its parks and high-quality international schools.

Pros

  • ✓ Safe and family-friendly
  • ✓ Excellent English
  • ✓ Nature access

Cons

  • ✗ Very expensive
  • ✗ Can be socially isolating

🏘️ Neighborhoods in Sollentuna

Areas of Sollentuna that expats often consider.

Conditions can change from one block to the next, and these descriptions are general guides, not safety assessments. Before choosing where to stay or live, check current travel advisories, talk to people who live there, and visit in person if you can.

Sollentuna Centrum

Modern, convenient, central hub

The heart of Sollentuna, offering excellent shopping, dining, and transportation options. Many modern apartments are available. It's a good choice for those who value convenience and accessibility, but can be a bit busy and less 'Swedish' in character.

Rotebro

Family-friendly, green, suburban living

A quieter residential area with a mix of houses and apartments, popular with families. It offers good access to nature and outdoor activities. While less central, it's well-connected by commuter train, but knowing some Swedish would be beneficial.

Edsberg

Historic charm, lakeside tranquility

Known for Edsbergs slott (Edsberg Castle) and its beautiful lakeside setting. Offers a mix of older and newer housing. It's a peaceful area with good walking and cycling paths, appealing to those seeking a more relaxed lifestyle.

Viby

Quiet residential, close to nature

A predominantly residential area with a mix of housing types. It's known for its proximity to the Järvafältet nature reserve. It's a good option for those seeking a quieter, more affordable lifestyle, but a car might be useful for some errands.

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