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Tulsa, OK, United States

Data updated Jul 1, 2026

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📊 Scores

70
FIRE
69
Retiree
79
Digital Nomad

Best fit: Digital Nomad (score: 77)

Oil built Tulsa, but it's not an oil town anymore—finance, aviation, and tech now drive paychecks. American Airlines has a major maintenance hub here, Oneok dominates energy infrastructure, and banks like BOK Financial employ thousands. The two universities (TU and ORU) plus OU/OSU satellite campuses create steady education and research jobs. Salaries run 10–15% below national averages, but so does cost of living, making it genuinely viable for remote workers or those switching to local employment.

Rent for a one-bedroom downtown runs $1,300/month—reasonable for a mid-sized US city, though outer neighborhoods drop to $900–$1,100. You'll need a car; public transit is minimal and unreliable. Healthcare is solid: Saint Francis and Hillcrest are competent regional hospitals. No language barrier (English-speaking US city), but Oklahoma bureaucracy moves slowly—vehicle registration and business licensing require patience. Utilities and groceries are cheap; that's the real win.

Summers hit 95°F regularly; winters are mild. The Arkansas River trails and Philbrook Museum anchor weekends; the art deco architecture is genuinely worth exploring. Food scene is meat-heavy and casual—excellent barbecue, forgettable fine dining. The expat community is tiny (this is America), but young professionals and remote workers are quietly relocating here. Tulsa suits people who want US stability, low cost, and cultural amenities without coastal prices or crowds.

🏚️ Cost of Living

💰 Budgets and Costs

$1796/mo
Selected: mid-range lifestyle
This mid-range budget allows for a comfortable lifestyle in Tulsa, OK. Housing is a one-bedroom apartment outside the centre ($911/mo), with home cooking ($251/mo on groceries) and dining out a few times a week ($163/mo). A monthly transport pass covers commuting ($45/mo). A gym membership is included ($49/mo). Utilities and connectivity round out to $378/mo.

Grocery Basket

Milk (1L)$1.08
Bread (loaf)$3.52
Eggs (12)$4.5

Eating Out

Meal (Inexpensive)$16
Meal (Mid-range)$70
Cappuccino$5
Water (0.33L)$1.65
Restaurant Density0.1 /km²

Utilities & Lifestyle

Utilities (mo)$244.7
Mobile Plan (mo)$69.29
Gym (mo)$48.75
Cinema Ticket$15

Housing

1BR Center (mo)$1300
1BR Outside (mo)$911.25
3BR Center (mo)$2010
3BR Outside (mo)$1486.17

💰 Real Spend Reports

🛡️ Safety & Crime

72
Safety Index

(Higher is safer)

28
Crime Index

(Lower is safer)

Tulsa is a genuinely safe mid-sized American city with a Safety Index of 72—well above the U.S. average. Day-to-day life feels secure; downtown and midtown neighborhoods are walkable during daylight, though like most U.S. cities, solo nighttime walks aren't advisable in unfamiliar areas. The city's reputation as safe is largely accurate, supported by lower violent crime rates than comparable metros.

Property crime (vehicle theft, burglary) occurs at moderate rates typical for Oklahoma cities; petty theft is uncommon in residential areas. Avoid isolated sections of North Tulsa after dark and exercise standard urban caution in downtown parking areas. Solo female travelers report feeling safe during normal hours; standard precautions (awareness, avoiding isolated spots) apply. Scams are minimal—this isn't a scam hotspot.

Tulsa has stable local governance, reliable police response, and no significant political instability or corruption concerns affecting daily life. As a U.S. city, it offers the legal protections and infrastructure Americans expect. For a 30-65 year-old considering relocation, Tulsa presents a low-risk environment with good walkability, affordable living, and genuine community safety—an excellent choice for remote workers or retirees seeking stability without the crime concerns of larger metros.

🏥 Healthcare

Excellent
Public Hospitals
No
Private Clinics
Yes
English-Speaking Doctors
Widely Available

🌤️ Climate

Summer Temp
32°C
Winter Temp
4°C
Humidity
62%
Air Quality
52Above WHO guideline of 15 μg/m³

Best Months

AprMayOctNov

Climate Notes

Tulsa has hot, humid summers (June-August) and mild winters with occasional ice storms, offering distinct seasons with spring and fall as pleasant transition periods.

💻 Digital Nomad

Avg Internet Speed
180 Mbps
Coworking Availability
Abundant
Coworking Spaces Nearby
2
Digital Nomad Score
79/100

Community Notes

Tulsa is a vibrant city with growing digital nomad community.
NamePrice/moNotes
The Root Coworking$250Located in the heart of downtown Tulsa, The Root offers a vibrant community and modern workspace. It's a great option for digital nomads seeking a collaborative environment with various membership options and amenities like private phone booths and a stocked kitchen.
36 Degrees North$150Located in the Brady Arts District, 36 Degrees North is a hub for entrepreneurs and startups. It provides a dynamic atmosphere, mentorship opportunities, and resources that can be beneficial for remote workers looking to connect with the local business community.
Regus - Tulsa, Warren Place$200Located in the Warren Place office complex, this Regus location offers a professional and convenient workspace solution. It's ideal for those seeking a more traditional office environment with flexible terms and access to business services.
Venture X Tulsa - Midtown$300Located in Midtown Tulsa, Venture X offers a modern and upscale coworking experience. It features high-end amenities, private offices, and a professional atmosphere, making it suitable for established remote workers and entrepreneurs.

🧳 Expat Life

English Proficiency
Widely Spoken
Expat Community
Medium
Top Neighborhoods
Brookside, Cherry Street

Expat Life Notes

A hub for the energy industry with a growing remote work population due to 'Tulsa Remote'.

Pros

  • Strong incentive for remote workers
  • Affordable
  • Rich arts culture

Cons

  • High crime in some areas
  • Tornado risk
  • Limited public transit

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