Best fit: FIRE / Geoarbitrage (score: 73)
Mont-de-Marsan sits at an elevation of 45 meters in the Europe/Paris timezone, enjoying a subtropical climate. The city has a population of around 32,000. Expats tend to settle in the Center-ville and Saint-Jean-de-Marsan neighborhoods, though the overall expat community is very few and English proficiency is limited.
Living costs are modest. A one-bedroom apartment in the city center rents for $561/mo, while outside the center it is $393/mo. For a three-bedroom, expect $841/mo in the center and $673/mo outside. Monthly utilities run $219/mo, internet $33/mo, and a mobile phone plan $14/mo. A single adult's budget tier total including rent is $766/mo, mid-range $1,096/mo, and comfortable $1,464/mo. Excluding rent, a single person's monthly cost is $940/mo; a family of four spends $3,100/mo. Eating out is affordable: an inexpensive restaurant meal costs $17, a three-course meal for two $50, and a cappuccino $4. The cost of living index is 60 out of 100 (New York City = 100).
Safety is strong, with a safety index of 78/100 and a crime index of 22/100 (lower is safer). Healthcare quality is rated as Good, and the air quality index is a low 35.
For longer stays, France offers the Long-Stay Visitor Visa requiring a minimum monthly income of $1,500/mo, and the Digital Nomad Visa requiring $5,000/mo. The nearest airport is Bordeaux-Mérignac (IATA: BOD), 106 km away. With an overall expat score of 73/100, a FIRE score of 75/100, a retiree score of 66/100, and a digital nomad score of 66/100, Mont-de-Marsan suits those seeking a low-cost, safe, and quiet base in southwestern France.
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Mont-de-Marsan at the budget tier comes to about $973 a month for one adult, with $393 of that going to rent. Beyond rent the estimate covers $199 on groceries, $67.00 on dining out, $48.00 on entertainment and lifestyle and $266 on utilities and connectivity.
Rent
$393/mo
1BR outside the centre
Groceries
$199/mo
75% of mid-range grocery spend
Dining out
$67.00/mo
4 inexpensive meals
Entertainment & lifestyle
$48.00/mo
1 cinema trip, 8 cappuccinos
Utilities & connectivity
$266/mo
utilities, mobile, internet
Budgets (excl. rent)
Excludes rent. The total above is all-in, rent included.
Mont-de-Marsan at the mid-range tier comes to about $1,171 a month for one adult, with $393 of that going to rent. Beyond rent the estimate covers $265 on groceries, $168 on dining out, $79.00 on entertainment and lifestyle and $266 on utilities and connectivity.
Rent
$393/mo
1BR outside the centre
Groceries
$265/mo
Staples basket scaled to a full month
Dining out
$168/mo
10 inexpensive meals
Entertainment & lifestyle
$79.00/mo
2 cinema trips, 12 cappuccinos
Utilities & connectivity
$266/mo
utilities, mobile, internet
Budgets (excl. rent)
Excludes rent. The total above is all-in, rent included.
Mont-de-Marsan at the comfortable tier comes to about $1,591 a month for one adult, with $561 of that going to rent. Beyond rent the estimate covers $371 on groceries, $252 on dining out, $141 on entertainment and lifestyle and $266 on utilities and connectivity.
Rent
$561/mo
1BR in the centre
Groceries
$371/mo
140% of mid-range grocery spend
Dining out
$252/mo
6 inexpensive meals + 6 mid-range meals
Entertainment & lifestyle
$141/mo
4 cinema trips, 20 cappuccinos
Utilities & connectivity
$266/mo
utilities, mobile, internet
Budgets (excl. rent)
Excludes rent. The total above is all-in, rent included.
Estimates for one adult, built from this city's average prices and the usage shown for each tier. Your spending will differ with how often you eat out and where you live.
A 1BR in the center runs about $560.71/mo. If your income is in another currency, bank FX fees add up. A multi-currency account can cut that cost.
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See how Mont-de-Marsan's cost of living compares with Arrest
(Higher is safer)
(Lower is safer)
Mont-de-Marsan is a genuinely safe, quiet provincial French city where violent crime is rare and petty theft minimal. The main concerns are standard European ones: occasional pickpocketing in crowded areas and opportunistic car break-ins, though these are infrequent. The city has a relaxed, family-oriented atmosphere with good police presence. For Americans accustomed to major U.S. cities, this will feel notably safer. No neighborhoods are genuinely dangerous, though the outskirts are less monitored. Verdict: An excellent choice for expats prioritizing safety and tranquility over urban amenities.
See how Mont-de-Marsan's healthcare compares with Arrest
Mont-de-Marsan experiences a temperate climate with hot summers and mild winters, typical for a region lying inland in southwestern France.
Mont-de-Marsan provides beautiful landscapes and decent facilities for nomads.
| Name | Notes |
|---|---|
| Regus Mont-de-Marsan | Located in the heart of Mont-de-Marsan, this Regus offers a professional environment with various workspace options. It's a reliable choice for expats seeking a familiar and well-equipped coworking experience. |
| La Maison du Coworking | Situated in the Landes region near Mont-de-Marsan, La Maison du Coworking provides a collaborative atmosphere with a focus on digital innovation. It's a good option for those seeking a community-oriented workspace outside the immediate city center. |
Names, locations and hours can change. Check each space's website before you visit. Places from © OpenStreetMap contributors and Foursquare Open Source Places (Apache 2.0).
Planning to live in Mont-de-Marsan long-term? France Digital Nomad Visa lets remote workers live legally.
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Mont-de-Marsan is the prefecture of Les Landes in southwest France. A quiet administrative city with very few expats, though the Landes pine forest region attracts some rural retirees.
Areas of Mont-de-Marsan that expats often consider.
Conditions can change from one block to the next, and these descriptions are general guides, not safety assessments. Before choosing where to stay or live, check current travel advisories, talk to people who live there, and visit in person if you can.
Historic heart, lively atmosphere
The city center is where you'll find the main shops, restaurants, and cultural attractions. It's generally walkable and well-connected by public transport. Expect some noise and higher prices compared to more residential areas, but it's ideal for those wanting to be in the thick of things.
Residential, family-friendly, quiet
A more residential area, Saint-Jean-d'Août offers a quieter pace of life. It's popular with families and has good schools. While less central, it's still within easy reach of the city center by bus or car. French language skills are more necessary here.
Green spaces, relaxed living
Located near the Parc Jean Rameau, Le Peyrouat offers a more relaxed environment with plenty of green spaces. It's a good option for those who enjoy outdoor activities. Public transport is available, but a car might be useful for exploring the surrounding area. Less English spoken here.
Modern, developing, affordable
A more modern and developing area on the outskirts of Mont-de-Marsan. It tends to be more affordable than the city center. While it may lack some of the charm of the older neighborhoods, it offers newer housing options and good access to amenities. Car recommended.
With a 1-bedroom in the center at $561/mo, your FIRE number here might be much lower than you think.
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