Metz, France Hero Image
Wikipedia Contributor, CC BY-SA

Metz, France

Data updated Jul 8, 2026

Follows France Residency Rules. Check Digital Nomad & Retiree Pathways →

📊 Scores

61
FIRE
86
Retiree
68
Digital Nomad

A university town with actual industry muscle, not the fluffy kind. Tech and automotive R&D anchor the economy, fed by the University of Lorraine and Georgia Tech Europe’s campus, so materials science and metallurgy jobs are real and skilled. The smarter move for foreigners, though, is commuting 30 minutes into Luxembourg for a finance-sector salary while paying French living costs: monthly expenses excluding rent clock around $980, and a city-center one-bedroom sits at $820. Remote work is viable with 90 Mbps internet, but

🏚️ Cost of Living

💰 Budgets and Costs

$1436/mo
Selected: mid-range lifestyle
This mid-range budget allows for a comfortable lifestyle in Metz. Housing is a one-bedroom apartment outside the centre ($733/mo), with home cooking ($252/mo on groceries) and dining out a few times a week ($174/mo). A monthly transport pass covers commuting ($58/mo). A gym membership is included ($20/mo). Utilities and connectivity round out to $200/mo.

Grocery Basket

Milk (1L)$1.13
Bread (loaf)$2.51
Eggs (12)$5.11

Eating Out

Meal (Inexpensive)$17.33
Meal (Mid-range)$69.42
Cappuccino$3.66
Water (0.33L)$2.51
Restaurant Density1.7 /km²

Utilities & Lifestyle

Utilities (mo)$158.69
Mobile Plan (mo)$16.91
Gym (mo)$20.16
Cinema Ticket$11.55

Housing

1BR Center (mo)$820
1BR Outside (mo)$729.04
3BR Center (mo)$1170.29
3BR Outside (mo)$1100

💰 Real Spend Reports

🛡️ Safety & Crime

78
Safety Index

(Higher is safer)

22
Crime Index

(Lower is safer)

Metz is a genuinely safe city for expats, with low violent crime and a secure, walkable center. Petty theft and pickpocketing occur occasionally in crowded areas and train stations, but serious crime is rare. The main practical concerns are standard European urban precautions: avoid displaying valuables, stay alert late at night in peripheral neighborhoods, and use registered taxis. For an American accustomed to major U.S. cities, Metz feels noticeably safer with minimal geopolitical risk. It's a solid choice for remote workers and retirees seeking a quiet, secure European base.

🏥 Healthcare

Excellent
Public Hospitals
Yes
Private Clinics
Yes
English-Speaking Doctors
Widely Available

🌤️ Climate

Climate Zones
Temperate
Summer Temp
19°C°C
Winter Temp
3°C°C
Humidity
72%%
Air Quality Index
35

Best Months

AprMaySepOct

Climate Notes

Metz has a temperate continental climate with cool winters (often below freezing) and mild summers, featuring significant rainfall year-round and frequent cloud cover typical of northeastern France.

💻 Digital Nomad

Avg Internet Speed
90 Mbps
Coworking Availability
Moderate
Coworking Spaces Nearby
8
Digital Nomad Score
68/100

Community Notes

NamePrice/moNotes
Regus Metz Centre Gare$220Located near the Metz train station, this Regus offers convenient access for travelers. It provides standard Regus amenities and a professional environment, suitable for those needing a reliable workspace.
Now Coworking Metz$200Located in the heart of Metz, Now Coworking offers a modern and collaborative workspace. It's a good option for those seeking a community-focused environment with flexible options.
Buro Club Partner Metz$250Situated in Actipôle Metz, Buro Club Partner provides a more corporate coworking experience with private offices and shared workspaces. It's well-suited for those needing a professional setting outside the city center.

Planning to live in Metz long-term? France Digital Nomad Visa lets remote workers live legally.

View full requirements →

🧳 Expat Life

English Proficiency
Common in Tourist Areas
Expat Community
Small
Top Neighborhoods
Quartier des Îles

Expat Life Notes

Safe historic city near German border. quiet and academic.

Pros

  • Safe
  • Architecture

Cons

  • Language barrier

🛂 Visa Options for France

Living on investment or passive income? France Long-Stay Visitor Visa may be the right fit — minimum $1,500/month required.

View full requirements →
🛂

Earning over $1,500/mo? You may qualify for a France visa.

Answer 10 questions and get a personalized match in under 2 minutes.

Find My Visa →

Could living/working in Metz cut years off your work life?

With a 1-bedroom in the center at $492/mo, your FIRE number here might be much lower than you think.

Calculate My FIRE Date →

Share This Guide